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Seven Ways to Prevent Injuries to Your Eyes by www.SixWise.com Over 1 million Americans suffer from eye injuries each year,
according to the American Academy of Ophthalmology (AAO),
and 90 percent of them could be prevented by taking the appropriate
safety precautions.
Some 90 percent of eye injuries could be avoided if
safety precautions were taken, according to AAO.
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We do come equipped with a bit of protection in the form
of eyelids, eyelashes, tears and a bony facial structure,
but when it comes to flying debris, chemicals, ultraviolet
light, sports and more, these protections simply aren't enough.
What are the most common causes of eye injuries? Accidents,
according to a 2006 Eye Injury Snapshot conducted by AAO,
caused 84 percent of injuries. Specifically, injuries were
most likely to be caused by:
What is it worth to you to protect your sight? Just taking
a few minutes to read through the seven safety tips below
can protect your eyes whether you're at home, at work or anywhere
in between.
- Wear sunglasses. Bright sunlight can burn your
eyes just
like it can your skin, and over time sun-damaged eyes
can become more susceptible to cataracts, macular degeneration
and other serious eye diseases.
"This is not about one-time exposure; the sun has
a cumulative effect and causes damage over a lifetime,"
says Dr. Nathalie Azar, M.D., a pediatric ophthalmologist
at the University of Illinois in an ABC News article.
"This damage can cause someone to get cataracts at
an earlier age. Just as it does to the skin, repeated
exposure to UV light can cause damage to the eyes."
The sunglasses should be both UVA- and UVB-protective,
and be sure to also get a pair for your child. Wide-brimmed
hats also help to protect your eyes from the sun.
-
Wear protective eyewear for home/work projects.
Most people don't wear protective eyewear nearly as often
as they should. But just because a rock didn't fly out
from underneath your lawnmower last Saturday doesn't mean
one never will. Here is a top list of projects that should
always be done with protective eyewear:
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Using a lawnmower, power trimmer or edger
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Using power tools
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Chopping wood
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Hammering nails
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Welding
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Anytime there will be dust, sparks, chemicals or
stray fragments potentially flying around
Be sure to buy protective eyewear that meets the American
National Standards Institute Safety Standards (it will
say "ANSI Z87.1" on the side). Sunglasses do
not cut it!
-
Wear appropriate safety gear during sports.
There are about 40,000 sports-related eye injuries in
the United States each year. Whatever the sport -- hockey,
baseball, paintball, etc. -- be sure you are geared up
with all of the sport-appropriate eye protection there
is.
-
Be careful when jumping your car. An improperly
jumped car can spew battery acid, sparks or other debris.
You should keep safety goggles made of splash-proof polycarbonate
in your trunk to be safe.
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Avoid dangerous games. You may be tempted to
buy your child (or yourself) BB guns, darts, slingshots
or other dangerous projectiles. However, these can cause
serious accidental eye injury.
-
Forgo fireworks. The Fourth of July has come
and gone, but next year resist the temptation to shoot
off your own fireworks' show. Why? One in 20 people whose
eyes are injured by fireworks end up losing all of their
vision or having to have their eye removed.
-
Make your home "eye-safe." You've likely
safety-proofed your home for falls
and burns,
but what about for your (and your child's) eyes? Keep
detergents and other eye irritants safely locked away,
along with sharp objects like clothes hangers. Also teach
your children not to run with sharp objects in their hands
and cover
sharp furniture corners (children are especially vulnerable
to injuring themselves on sharp edges).
Recommended Reading
The
Top 10 Causes of Eye Injuries ... and How You Can Prevent
Them
What
Causes Dark Circles Under the Eyes? How Can You Prevent Them?
Sources
American
Academy of Ophthalmology: Eye Care America
ABC7Chicago.com
July 11, 2007
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