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Alive in 5: Super-Easy Raw Food Recipes ...
Ideal for Anyone Committed to Health Who Still Wants Their Meals to TASTE Great

The raw food movement has been gaining speed in America, spurred by its following of health-conscious eaters who strive to eat most or all of their food raw.

raw food cooking

The philosophy behind the raw food movement is that raw foods are full of vitamins, minerals, enzymes, antioxidants and vibrant life force energy that contribute to your health and well-being.

The philosophy is that raw foods offer superior nutrients, antioxidants, enzymes and life force energy to cooked foods, whose nutrients have been damaged by the cooking process. Eating a mostly raw food diet is said to help increase your energy, purify your body, improve your overall well-being and even fight diseases from chronic fatigue syndrome to cancer.

And while there isn't much scientific evidence yet to back up these claims, the growing number of raw food devotees seems to speak for itself.

Preparing Delicious and Simple Raw Foods at Home

Raw food restaurants are popping up in big cities across the country, offering chic and now trendy alternatives for those wishing to eat raw. But for those who don't live near a raw food restaurant, or who want to prepare raw food meals at home, Alive in 5: Raw Gourmet Meals in Five Minutes, is an exciting option.

Unlike many raw food cookbooks, which contain complex recipes that take hours to prepare, Alive in 5 is packed with quick and easy recipes that take just about five minutes to prepare -- really!

With just a blender and a food processor, notable raw chef Angela Elliott shows you how to prepare a raw foods feast including lasagna, apple pie, stuffed mushrooms, spaghetti marinara, broccoli in cheese sauce, chocolate shakes and much, much more!

Alive in 5: Raw Gourmet Meals in Five Minutes

Alive in 5: Raw Gourmet Meals in Five Minutes is the perfect cooking companion for anyone who wants to get more fresh, healthy and great-tasting foods into their diet -- but doesn't have a lot of time to do it.

Best of all, the recipes contain easy-to-find ingredients and are incredibly simple to prepare. Whether you're a long-time raw foodie, or are just curious to see what it's all about, you'll be delighted by the dynamic and fresh tastes in this book, such as:

  • Cultured ranch dressing

  • Celestial fettuccini alfredo (this one does take a bit longer than five minutes, but it's worth it!)

  • Tangerine dream ice cream

  • Goji berry pops

  • Blueberry pie

As more of us strive to include more healthy foods in our diets, yet often lack the time to do it as often as we'd like, Alive in 5: Raw Gourmet Meals in Five Minutes is the perfect solution. This unique cookbook will inspire you to create fresh and delicious meals for you and your family, and is sure to become a trusted companion in your healthy kitchen.

Recommended Reading

Is Pasteurization More of a Health Risk or a Safety Benefit?

Nutritional Deficiency: Symptoms & Recommendations for 24 Common Nutritional Deficiencies

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