14 Fruits and Vegetables That Provide the Best Protection Against Arthritis
According to the Arthritis Foundation, nearly one out of three Americans has arthritis. Of these 66 million adults, 43 million have been diagnosed with arthritis and another 23 million live with chronic joint symptoms that have not been doctor-diagnosed.
In fact, arthritis is one of the leading causes of disability among Americans over the age of 15, and costs related to the disease cost the U.S. economy over $86 billion a year.
Lose Weight With the Healthy Recipes in Alive in 5! 33% OFF Today
Alive in 5: Raw Gourmet Meals in Five Minutes is packed with delicious raw-food recipes that you can make in a snap. These unique dishes, created by acclaimed raw chef Angela Elliott, create an inspiring guide to delicious and healthy living.
Order Alive in 5: Raw Gourmet Meals in Minutes Now!
Further, half of the people with arthritis do not believe anything can be done to help them.
However, new research into just that is finding that for arthritis protection and relief you may need to look no further than your neighborhood grocery store. A study from the University of Manchester's Medical School, published in the August 2005 issue of the American Journal of Clinical Nutrition, found that antioxidants called carotenoids in brightly colored yellow/orange fruits and vegetables may reduce the risk of developing rheumatoid arthritis and other inflammatory disorders.
How Does it Work?
Oxidation, which produces free radicals in our bodies, is known to play a role in joint damage, such as that seen with rheumatoid arthritis. Antioxidants help to combat free radicals, and by doing so may suppress inflammation along the way, researchers said.
Out of the 25,000 participants in the study, 88 developed cases of inflammatory arthritis. These 88 people had:
"Those in the top third for beta-cryptoxanthin intake were only half as likely to develop inflammatory polyarthritis as those in the lowest third, and vitamin C was also found to be an important factor," said Dr. Dorothy Pattison, the lead researcher of the study.
According to this study and many others, increasing your intakes of certain fruits and veggies does appear to be a sound way to protect against and fight arthritis. Here are the top 14 fruits and vegetables to consider:
Oranges: The American Journal of Clinical Nutrition study found that a modest increase in the antioxidant beta-cryptoxanthin intake, equivalent to one glass of freshly squeezed orange juice per day, is associated with a reduced risk of developing inflammatory disorders such as rheumatoid arthritis.
Berries: Berries are all great sources of antioxidants and vitamin C. Blueberries have been ranked number 1 in terms of antioxidant concentrations, but cranberries, blackberries, strawberries and raspberries are good choices too.
Kiwi: One kiwi provides almost double the vitamin C of an orange, according to the California Kiwifruit Commission. Vitamin C is associated with a reduced risk of arthritis.
Apples: Cornell University researchers found that apples contain antioxidants that fight inflammation (along with allergies, cancer and viruses).
Keep Your Healthy Fruits and Veggies Fresh Longer!
Once you invest in produce for the health of you and your family, protect your investment using the MiniMate Refrigerator Unit.
The MiniMate deodorizes (replacing baking soda boxes in the fridge) and kills potentially dangerous food-borne bacteria. This extends the freshness and life of many foods 3 to 4 times longer!
Plus, the MiniMate:
- Features an activated oxygen generator to eliminate odors, keep foods fresher longer and kill bacteria in your refrigerator
- Naturally kills odors without any cover-up scents or fragrance
- Reduces food spoilage and prevents cross-contamination of food odors
- Breaks down pesticides and herbicides on produce
Find Out More About the MiniMate Refrigerator Unit Now!
Cherries: According to Eve Campanelli, PhD in Prevention magazine, after drinking two glasses of black cherry juice (four ounces of juice with four ounces of water) twice a day, 85 percent of her patients experienced at least partial relief from their arthritis pain. Further, the effect continued even after the patients stopped drinking the juice.
Parsley: Parsley contains beta-carotene, making it a useful ingredient for those with arthritis, says Cherie Calbom, M.S., a certified nutritionist in Kirkland, Washington.
Prunes: These dried plums are antioxidant powerhouses. Researchers at the Center on Aging at Tufts University in Boston found that prunes had more than twice the antioxidant power than any other fruit or vegetable in their study.
Carrots: They're rich in the antioxidants vitamin A and carotenoids.
Broccoli: Calbom says broccoli is helpful for arthritis because of its beta-carotene content. It's also a rich source of vitamin C.
Pineapple: Pineapple is rich in the enzyme bromelain, a powerful and natural anti-inflammatory agent.
Beans: "The protein in beans helps to replace body proteins broken down by inflammation," says Denise Cedar, a Salem, Oregon-based dietitian.
Red Grapes: Red grapes are loaded with antioxidants that can help reduce inflammation associated with arthritis (as well as fight heart disease and cancer).
Tomatoes: Tomatoes are an excellent source of the antioxidant lycopene, which has been found to help fight degenerative diseases (and reduce the risk of prostate and other cancers). Cooked tomatoes (tomato sauce or paste, marinara sauce, ketchup, etc.) are best when it comes to lycopene.
Sweet Potatoes: These are loaded with antioxidant vitamins A, C and E. One half-cup serving provides twice the Recommended Daily Amount of vitamin E.
KEEP IT “Fresh” Longer! Save Money Every Week, Less Waste, and Stay Well!
This is important as these molds and bacteria can make you and your family sick, and they can also spoil food before you have a chance to eat it. This is especially true with organic foods, since there are no preservatives to help ward off the germs.
So the MiniMate not only keeps your food safer and healthier, it also saves you money by cutting down on the amount of food you have to throw out and replace. It easily extends the freshness and life of many foods by three to four times.
The MiniMate even helps to break down pesticides and chemicals on your produce, leaving no residue except clean, fresh oxygen!
The Technology of the MiniMate
For years MiniMate has been a huge part of the wholesale produce and the fresh cut flower industry. MiniMate uses activated oxygen technology to help safely extend the life of fresh produce and cut flowers by oxidizing the germs, bacteria and mold growing on them as well as oxidizing chemicals and pesticides. This process extends the life of produce and fresh cut flowers. It is not, however, only for use in commercial settings. Studies have shown that activated oxygen can quickly and safely eliminate the dangerous germs that may be growing on your foods, and it has been approved by the FDA for residential use. This process can also keep your family safe from food poisoning.
The FDA on Activated Oxygen (also called Ozone)
Buy Now $39.95
This product has been featured by the Food Network's Paula Deen as a "Hot Pick" and was given the National Health and Wellness Seal of Approval. We recommend you pick one up for yourself and also stow a couple away for the holidays … the MiniMate makes a great gift for moms, grandmas, cooking enthusiasts, foodies and health nuts alike!
The 15 Healthiest Berries You Could Possibly Eat ... Including 7 Most Haven't Heard Of
The World's 7 Most Potent Disease-Fighting Spices
American Journal of Clinical Nutrition August 2005, Vol. 82, No. 2, 451-455
The Arthritis Foundation: Facts About Arthritis
The Arthritis Foundation: Alphabet Soup: An A-Z Guide to Favorite Foods
Fox News Health
News Target: Revealed: Which Fruit and Vegetable Juices Alleviate Arthritis Pain Without Drugs or Surgery