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Hot, Hot, Hot Flash …
Menopause Can Drive Women to do Crazy Things …



Menopause impacts every woman differently … and if you haven’t experienced mood swings like the women in this video, you’ve probably felt at least a few (or 100) hot flashes.

Especially during summer when the temperatures soar, hot flashes can feel unbearable. Though they typically last from only one to five minutes, it can feel like a lifetime before you get relief.

Fortunately, there are natural remedies that can help. A handheld fan and cool washcloths, for starters, can help you cool off immediately, as can wearing layered clothing that you can easily remove if necessary.

For more tips on surviving hot flashes … and all the symptoms of menopause … watch for “Menopause Survival Guide: The Help You Need Before, During and After Menopause,” coming in this Friday’s newsletter.

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