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Six Health Tips for Geeks


Everyone can afford to get a little bit healthier … and maybe even a lot healthier. Here we’ve compiled six health tips especially for you tech geeks out there!

1. Don’t Become a Pixel Potato!

Get out of your chair and get healthy. Eliminate Sittosis that can result in early onset of many diseases!

2. Get Up Off Your Butt!

We recommend popping a SheaNetics DVD from into your computer at work and completing a five- or 10-minute segment of the video every couple of hours throughout your workday. Most of the moves can be done right in your office, even if you have very little space or privacy.

You can also make a routine of stretching for 10 to 15 minutes (we recommend Jacques Gauthier’s Stretching Toward a Healthier Life DVD). Once you watch and get into a routine it will quickly become a good habit!

Wellness H2.03. Hydrate Your Body With Clean Filtered Water, Not BPA-Contaminated Bottled Water

Do you keep a bottle of water at your desk, thinking your doing your health a favor? Bottled water, which typically comes in BPA-containing bottles, may in fact be nothing more than bottled tap water!

After careful research, has found the best solution on the market, which actually purifies your water on the go: the Wellness H2.0.

The Wellness H2.0 combines the convenience of bottled water without the BPA and waste and with superior water quality; it is the next generation of water!

This is the only bottle on the market to produce nourishing, better-than-bottled-quality, "enhanced" water without the cost or waste associated with bottled water -- yet with the convenience of bottled water that so many love. With the Wellness H2.0, you can have superior quality water no matter where you are, just fill up and go!

4. Have a “Ball” While Working

Replace your chair for at least one hour in the morning and one hour in the afternoon with a ball that keeps your body in motion and working to stay balanced.

In order to keep your balance on the ball, you will have to sit up straight with both feet on the floor, which will give you an idea of what good sitting posture should feel like. This simple trick can help improve your posture and work your core muscles!

5. Have Fun With Active Video Games

If you love video games, use Wii or other game systems in which your body is required to move and stay in motion! The more active you are, the better your health will be!

6. Buddy Up!

Stay social by chatting with a friend online or on skype after doing your exercises. Share your accomplishments and challenges, plus what you want to try tomorrow to push yourself to a new level. Use your buddies for support and push each other to keep moving and stay motivated for your next workout session!

Recommended Reading

Is Your Computer Printer Hazardous to Your Health?

How to Protect and Manage Your Personal Data in 50 Simple Steps

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