Are Your Sinuses Dry or Stuffy? This Ancient Secret May Help
You probably barely notice your sinuses most of the time … but when they become dry or stuffy, your nasal passages become impossible to ignore. This is especially common during the fall and winter months, when the air outside is cold and dry and the air inside is hot and dry.
Dry sinuses? Stuffy nose? Nasal cleansing has been giving people relief for centuries.
Combined, this can quickly lead to mild or heavy nasal crusting, and it’s possible for bacteria to linger under this crust. Seasonal allergies, which can peak in the fall (and also in the spring) can also wreak havoc on your sinuses, leading to a stuffy or runny nose, sneezing and itching.
But before you reach for an over-the-counter or prescription drug to remedy your symptoms, you should know about an ancient secret that has been used for wellness and hygiene purposes in India for centuries -- nasal cleansing using a neti pot.
What is Nasal Cleansing?
Nasal cleansing, also known as nasal irrigation, involves using a neti pot to pour a lukewarm saline solution (pure water mixed with natural salt) inside one side of your nostril while tilting your head sideways so the water runs out of your other nostril.
This simple, inexpensive and soothing technique is actually one of the six purification techniques done by many prior to doing yoga and many Muslims do it before going to prayer.
But this practice is quickly gaining many modern-day followers across the globe, simply because of how good it feels. Some even keep their neti pot next to their toothbrush and cleanse their sinuses twice a day, just like brushing their teeth.
The Benefits of Regular Nasal Cleansing
Dr. Oz said in an interview with Healthy Living Magazine:
“When you use it [a Neti pot] properly, it reduces dust and other contaminants in the nose, and it’s a very effective way to clean the sinuses.”
Indeed, the research to date seems to back this up:
- A study by University of Michigan researchers, published in the journal Archives of Otolaryngology, found that people with chronic nasal and sinus conditions were much less stuffy and congested after using nasal cleansing, as opposed to using a nasal spray.
Lead researcher Melissa A. Pynnonen, a clinical assistant professor of otolaryngology at the University of Michigan Health System, told The Los Angeles Times, “It probably works by thinning mucus, decreasing swelling in the nasal passages and removing debris, bacteria, allergens and inflammatory substances from the nose.”
- A study in the January 2009 issue of Laryngoscope found 200 patients reported some relief of symptoms from twice daily nasal cleansings.
Regular neti pot users often report that nasal cleansing relieves nasal allergy and sinus symptoms even better than over-the-counter medications.
How Do You Use a Neti Pot, and How Often Should You Cleanse?
The first step is to make your saline solution, which be made with water that’s as close to the temperature of your body as you can get it mixed with about 1/4 teaspoon of natural, non-iodized salt, such as Ancient Secrets Nasal Cleansing Salt.
Clear Your Nasal Passages and Breathe Freely!
Regular nasal irrigation cleansing can help keep your sinuses clear of irritants, and modern studies show they are as effective at drugs for preventing sinus infections.
Ancient Secrets Nasal Cleansing Pot:
- Clear the nasal passages
- Remove excess mucus
- Reduce dust and pollen by cleansing nasal passages
- Relieve nasal dryness
- Heavy-duty construction -- dishwasher safe
- Available in Original Ceramic Model or Plastic Travel Model
- Original Ceramic Model crafted from sturdy lead-free ceramic and coated with food-grade sealant glaze
- Plastic Travel model crafted from sturdy food-grade HDPE lead-free plastic
- Advanced design with easy-grip handle, better nozzle seal, balanced for ease of use, concave grip for more assured control, better water chamber for less mess and easier cleaning
Order the Best-Designed Top-Selling Neti Pot on the Market, Ancient Secrets Cleansing Pot, and Natural Saline Solution, Now!
Once the mixture has dissolved, add it to your Neti pot. Dr. Oz explains the next step in the Healthy Living interview:
“Then, lean over the sink facedown and insert the spout into one nostril. Tilt your head towards the other nostril. The water will seep out into your nose and drain through the other nostril. Empty half the solution into one nostril, then switch and pour the rest into the second nostril.”
Many people prefer to practice nasal cleansing once a day in the morning, as part of their regular hygiene routine (like brushing your teeth and washing your face). However, if you feel an infection coming on, struggle with allergies, or are suffering from any other sinus or nasal symptoms, you can cleanse your sinuses with a neti pot up to four times a day.
All Neti Pots are Not Created Equal … The Top Choice for Nasal Cleansing is Ancient Secrets
There are many neti pots on the market, however Sixwise.com highly recommends Ancient Secrets Nasal Cleansing Pot. It is made from sturdy, lead-free ceramic and coated with a food-grade sealant. Its unique design also makes it very easy and effective to use, plus it’s dishwasher safe.
Ancient Secrets Neti Pot has a truly advanced design with easy-grip handle and better nozzle seal. It’s also balanced for ease of use with a concave grip for more assured control, and a better water chamber for less mess and easier cleaning.
Ancient Secrets Neti Pot is also available in a plastic travel model crafted from sturdy food-grade HDPE lead-free plastic. We highly recommend using the ceramic Neti pot at home and taking the plastic version along with you when you travel.
Right now, for a very limited time, we’re able to offer Ancient Secrets Neti Pot and Cleansing Salts at a reduced price for start of the winter season.
“Very Reduced Prices” -- Ancient Secrets Neti Pots and Cleansing Salts
Nasal cleansing is so simple, and so inexpensive, that you’ll likely be amazed at the difference you feel. But you won’t know until you try it! So whether you’re suffering from dry, irritated sinuses, a stuffy nose, allergies or any other symptoms causing you nasal and sinus discomfort, a small investment can lead to major relief.
Chronic Sinusitis: What it is, What the Symptoms Are, Common Treatments, Potential Cures
12 Tips to Minimize Allergies During Peak Allergy Season
LiveScience.com April 16, 2009
Los Angeles Times November 26, 2007
MayoClinic.com Common Cold