The Five Healthiest Beverages You Can Drink
(Including Two You May Not Have Heard Of)
When you’re feeling parched and need to quench your thirst, the beverage you choose can make a big difference to your health. And while most of us know that soda and other sweet drinks are not the healthiest choices around, which beverages are truly health-promoting remains more of a mystery.
Pure water is essential for your survival, and truly one of the healthiest beverages on the planet.
Ironically, while we need fluids for our very survival, continually choosing the wrong ones may push your health out of balance. So here we’ve detailed some of the best of the best when it comes to good-for-you drink choices. With these healthy beverages you really can do no wrong.
Water is crucial for survival -- it's the base of all your body fluids, like blood and digestive juices, it helps nutrients from your food get absorbed and be transported, and it helps eliminate waste. Even becoming mildly dehydrated (when you lose as little as 1 percent to 2 percent of your body weight) can seriously impact your body's ability to function.
How much water do you need? It's commonly said that you should drink eight eight-ounce glasses of water a day to stay healthy, but this is really just a rule of thumb, as so many factors (weather, age, activity level, health) affect how much water your body needs.
In general, you can prevent dehydration by focusing on staying hydrated throughout the day. Keep water with you and drink it regularly -- before you get thirsty. If it's hot outside or you're exercising (or pregnant or breastfeeding), you'll need even more fluids so drink more water.
A word of caution: not all water is good for you. Tap water can be potentially contaminated with chemicals, pesticides or even pharmaceutical drugs. And bottled water, which is regulated by the Food and Drug Administration (FDA), has weaker regulations than the Environmental Protection Agency requires for tap water.
Plus, the bottles themselves often contain bisphenol-A (BPA), a chemical that mimics the female hormone estrogen, impacting fertility, reproductive health and potentially promoting cancer, heart disease, diabetes and liver problems.
To put your mind at ease and get safe, superior quality water that will promote your health rather than harm it, Sixwise.com highly recommends The Wellness Kitchen Water Filter. It reduces chlorine, chloramines, cysts, VOCs, pesticides, and herbicides below detectable levels for the life of the filter.
The Wellness Kitchen combines the best filtration and enhancement technologies to deliver the purest and most natural tasting water available. It effectively reduces harmful contaminants, while at the same time enhancing the water with adding important yet delicate wellness "ions and minerals" that your body needs.
And for times when you're on the go, the staff at Sixwise absolutely loves The Wellness H2.0.
The Wellness H2.O is a personal, reusable BPA-free water bottle that features a unique filtration system that not only purifies ordinary tap water, but also enhances the water for better absorption and hydration. With this special filtration process you'll have access to high quality water wherever you go.
Kefir is a tart, yogurt-like beverage made from fermented milk that is popular in Russia at breakfast as well as an after-dinner snack. It has been a staple beverage in Russia since ancient times, and is just beginning to become popular among health-conscious U.S. consumers.
What makes kefir so healthy is that it’s full of beneficial bacteria (probiotics), which produce beneficial enzymes, aid digestion and promote healthy flora in your digestive tract. This nourishing drink is considered by many to boost the immune system, help fight disease and improve overall health (it is even customary for patients in Russian hospitals to receive kefir).
It's simple to make kefir at home using milk and kefir starter granules you can find online or in health food stores. You simply heat the milk slightly, add the granules, then let it sit, covered, for about a day.
Kvass is another fermented beverage from Russia, this one made from stale dark, sourdough rye bread. Kvass has been enjoyed in Russia for at least 1,000 years, yet even today if you visit Russia during the summer months you will see people lining up to get a cool glass of this tangy beverage from a street vendor.
Kvass in traditional form, if you can find it, is an extremely healthy beverage. It is rich in B vitamins, thought to relieve intestinal problems and hangovers. But more importantly, like kefir kvass is fermented, which means it contains beneficial bacteria, or probiotics, that are regarded as a digestive aid, and that may destroy disease-causing microbes in your intestine.
Excessive juice consumption may lead to over-nutrition or undernutrition, which is why experts recommend infants less than 6 months old should not be given fruit juice, infants 6 months to 12 months old may have up to 4 ounces a day, and children 1 year to 6 years old may have up to 4-6 ounces a day.
If you’d like to try kvass for yourself, you can try the do-it-yourself recipe found in this past article.
4. Green Tea (and Other Varieties)
Green tea has emerged as a major natural player in fighting diseases like heart disease and cancer and helping with weight loss. Many people sip it religiously everyday in the hopes that it will make them healthier. Here is just a short list of some of the conditions green tea is supposed to help:
High cholesterol levels
Impaired immune function
High blood sugar levels
Many of the health benefits are attributed to the fact that green tea is a rich source of catechin polyphenols, namely epigallocatechin gallate (EGCG), which is a potent antioxidant. Other types of tea, such as black tea, may also have healthy antioxidant benefits, so feel free to expand your tea repertoire beyond green tea if you’re so inclined.
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- Coconut water is more nutritious than whole milk -- less fat and NO cholesterol, and lower in calories than orange juice.
- Coconut water is a Natural Isotonic Beverage -- it has the same level we have in our blood, thus does not have an adverse affect on blood sugar or pressure.
- Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
- Coconut water has less sodium (25mg) whereas sports drinks have around 41mg and energy drinks have about 200 mg!
5. High-Antioxidant 100% Fruit Juice
Fruit juice is high in sugar and because of this whether or not it’s truly healthy is debatable. And though most experts will unanimously agree that eating the whole fruit is always better than drinking fruit juice, certain types of juice do have their benefits.
A University of California, Los Angeles, study ranked 10 beverages according to their levels of disease-fighting antioxidants, and concluded that the 10 best were mostly fruit juices. The most antioxidant-rich beverages they found were:
- Pomegranate juice
- Red wine
- Concord grape juice
- Blueberry juice
- Black cherry juice
- Açaí juice
- Cranberry juice
- Orange juice
- Apple juice
If you do choose to drink juice, doing so in moderation is recommended. Further, there are major differences in juice quality out there. Here's what to look for, and avoid, when choosing a fruit juice for yourself or your child:
- Choose 100-percent fruit juice only.
- Avoid "fruit drinks," "fruit-juice cocktails," "fruit beverages," and any juices that have added sugars, flavors or colors.
- Choose dark-colored fruit juices (such as grape, cranberry, pomegranate, and blueberry), as they're rich in antioxidants.
- Look for juice that has sediment on the bottom of the jar. This means the fruit skins, which are very nutritious, were used in the processing (and be sure to shake the bottle up before your pour a glass).
- If you love fruit juice but want to limit your calories, mix half a serving with sparkling water.
Aside from fruit juice, if you’re looking for a delicious fruity taste that is also healthy, try Ajmera's Orang-O Energy, Coco Energy and Mang-O Energy.
These drinks are 100% natural with NO caffeine, no preservatives, synthetic food colors or artificial flavors. All three of Ajmera's beverages will keep you hydrated, helping you function better, and are best after a workout, tiring day or whenever you need a boost.
Orange-O contains vitamin C, an antioxidant that can protect your body from free radicals, which may cause heart disease and cancer. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones and holds the cells together. Vitamin C also helps your immune system, helping you heal from scrapes and bruises, and keeps your gums healthy.
CoCo Energy is made with coconut water, which is a Natural Isotonic Beverage -- it has the same level we have in our blood, thus does not have an adverse affect on blood sugar or pressure. Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks. It also has less sodium (25mg) whereas sports drinks have around 41mg and energy drinks have about 200 mg!
Mango-O Energy also contains vitamin C, giving you excellent protection against free radicals with the great flavor of mangoes!
Remember, if you get dehydrated, it will make you feel sluggish and can lead to a host of health problems. So drink up and drink healthy!
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Health.com July 2, 2008